Services
Tailored strength training
I provide personalised, one-on-one sessions aimed at helping you achieve your specific goals - be they increased strength, mobility, improved posture, greater athletic performance, or all of the above.
In a park, at your home or in a gym
I run most of my sessions at a well-equipped gym in Richmond. I also run sessions at clients’ homes and in parks across inner Melbourne.
An holistic approach
I also provide tailored lifestyle coaching and nutritional advice to support you in working towards your goals outside of our sessions together.
All ages and experience levels
Whether you’ve never touched a dumbbell or you’re an experienced trainee struggling to reach the next level - you’ve come to the right place. Age or current fitness levels are no barrier to working towards a stronger, healthier you.
Strength training has been shown to lower the risk of diabetes, cardiovascular disease, and cancer
- Meta analysis published in the British Journal of Sports Medicine in 2022, Momma et al.
Strength training is an extremely effective means of increasing both muscle flexibility and joint mobility
— Meta analysis published in Healthcare (Basel) in 2021, Afonso et al.